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FITNESS

PROGRAMS

WITH BECKY TUCKER

At Grass Roots, we structure our programming to encompass all 5 fitness components to create a well rounded program that fits your needs.

MUSCULAR STRENGTH

MUSCULAR ENDURANCE

CARDIOVASCULAR ENDURANCE

FLEXIBILITY

BODY COMPOSITION

VIDEO

SUBSCRIPTION

Subscribe to video coaching for only $15.99 a month, to receive high quality fitness video content every week.

CDA

COACHING

For those of you living in the CDA area and are interested in private, in-home coaching, it is now available. Click below for more details.

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